The War Within Weekly Checklist
The War Within Weekly Checklist
General Items
- Practice self-compassion and patience
- Limit exposure to negative news
Mental Health Practices
- Practice daily mindfulness meditation
- Journal thoughts and emotions
- Identify triggers and coping strategies
- Schedule therapy sessions if needed
Physical Well-being
- Engage in regular physical exercise
- Maintain a balanced diet
- Get adequate sleep each night
- Limit caffeine and alcohol intake
Self-Care Activities
- Set aside time for hobbies
- Take breaks during work or study
- Spend time in nature
- Connect with friends or family
Goal Setting and Reflection
- Set weekly personal goals
- Reflect on achievements and challenges
- Adjust goals based on progress
- Plan for the upcoming week
Generated from Panda Checklist
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