Suicidal Ideation Checklist
Suicidal Ideation Checklist
General Items
- Recognize and acknowledge feelings of distress
- Keep a safety plan in place
- Engage in self-care activities (exercise, hobbies, relaxation)
Immediate Warning Signs
- Talk about feeling hopeless or worthless
- Express feelings of being a burden to others
- Mention wanting to die or not wanting to live
- Show extreme mood swings or agitation
- Withdraw from friends, family, and activities
- Increase use of alcohol or drugs
Risk Factors
- History of mental health disorders
- Previous suicide attempts or self-harm
- Recent traumatic or life-changing events
- Family history of suicide or mental health issues
- Chronic illness or pain
Protective Factors
- Strong personal relationships and social support
- Access to mental health care
- Effective coping skills or problem-solving skills
- Religious or spiritual beliefs that discourage suicide
- Sense of responsibility to family or pets
Action Steps
- Reach out to a trusted friend or family member
- Contact a mental health professional or crisis hotline
- Remove access to lethal means (e.g., firearms, medications)
Generated from Panda Checklist
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