Self Care Sunday Checklist
Self Care Sunday Checklist
General Items
- Declutter a space (room, closet, etc.)
- Plan a self-care activity for the week ahead
- Limit caffeine and hydrate with water or herbal tea
- Unplug from technology for a few hours
- Pamper yourself with a face mask or spa treatment at home
Physical Self-Care
- Take a long bath or shower
- Do a skincare routine (cleanse, exfoliate, moisturize)
- Cook a healthy meal
- Engage in light exercise or yoga
- Get enough sleep (aim for 7-9 hours)
Mental Self-Care
- Read a book or listen to an audiobook
- Journal your thoughts and feelings
- Practice mindfulness or meditation
- Limit screen time, especially social media
- Plan the week ahead (set goals and priorities)
Emotional Self-Care
- Connect with a friend or family member
- Watch a favorite movie or show
- Engage in a creative hobby (drawing, crafting, etc.)
- Acknowledge and express your feelings
- Practice gratitude (write down things you're thankful for)
Spiritual Self-Care
- Spend time in nature (walk, hike, etc.)
- Practice deep breathing or meditation
- Reflect on personal values and beliefs
- Engage in a spiritual or religious practice (if applicable)
- Create a vision board or set intentions
Generated from Panda Checklist
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