Self Care Night Checklist
Self Care Night Checklist
General Items
- Turn off electronic devices or notifications
- Light scented candles or use essential oils
- Create a list of affirmations to repeat
Preparation
- Set a date and time for self-care night
- Inform family/roommates to minimize interruptions
- Create a cozy environment (dim lights, comfortable seating)
Physical Self-Care
- Take a warm bath or shower
- Apply skincare routine (cleanser, moisturizer, etc.)
- Put on comfortable pajamas or loungewear
Mental Relaxation
- Choose a calming playlist or nature sounds
- Practice deep breathing or meditation for 5-10 minutes
- Read a book or listen to an audiobook
Nourishment
- Prepare a healthy snack or meal
- Make a soothing herbal tea or favorite beverage
- Set up a cozy eating area
Enjoy Activities
- Watch a favorite movie or TV show
- Engage in a creative hobby (painting, journaling, etc.)
- Try a guided yoga or stretching session
Reflection and Gratitude
- Write down three things you are grateful for
- Reflect on the day and jot down thoughts in a journal
- Plan intentions for the upcoming week
Generated from Panda Checklist
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