Safe Sleep Checklist
Safe Sleep Checklist
Sleep Environment
- Ensure the baby sleeps on their back
- Use a firm sleep surface (crib mattress, bassinet)
- Keep the sleep area free of soft bedding (blankets, pillows, toys)
- Maintain a comfortable room temperature (68-72°F)
- Use a fitted sheet on the mattress without additional padding
Sleep Positioning
- Place baby in their own sleep space (crib or bassinet) in the same room as parents
- Avoid bed-sharing with the baby
- Avoid side sleeping or stomach sleeping for infants
Monitoring and Safety
- Regularly check on the baby during sleep
- Ensure the baby's head remains uncovered during sleep
- Keep the crib away from cords, blinds, or other hazards
Additional Considerations
- Consider using a pacifier at nap time and bedtime
- Breastfeed if possible, as it reduces SIDS risk
- Schedule regular pediatric check-ups for sleep advice
Generated from Panda Checklist
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