RSI Checklist
RSI Checklist
General Items
- Stay hydrated throughout the day
- Maintain a healthy diet to support overall wellness
- Consider using voice recognition software to reduce typing
Prevention Measures
- Maintain good posture while working
- Take frequent breaks (5-10 minutes every hour)
- Use ergonomic equipment (keyboard, mouse, chair)
- Practice stretching exercises for hands and wrists
- Adjust workstation height for optimal comfort
Symptoms to Monitor
- Pain or discomfort in hands, wrists, or forearms
- Numbness or tingling sensations
- Weakness in grip strength
- Swelling or inflammation in affected areas
- Difficulty performing daily tasks
When to Seek Medical Attention
- Persistent pain lasting more than a few days
- Symptoms that worsen over time
- Loss of function or mobility in hands/wrists
- Symptoms affecting sleep or daily activities
- Development of chronic symptoms
Generated from Panda Checklist
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