Routines and Procedures Checklist
Routines and Procedures Checklist
General Items
- Regularly review and adjust routines as needed
- Incorporate breaks throughout the day
- Stay hydrated throughout the day
- Practice gratitude or mindfulness daily
Daily Routines
- Wake up at a consistent time
- Make your bed
- Morning hygiene routine (brush teeth, shower, etc.)
- Eat a healthy breakfast
- Plan your day (review schedule and tasks)
Work Procedures
- Check and respond to emails
- Prioritize tasks for the day
- Attend scheduled meetings
- Complete daily goals
- Review progress at the end of the day
Evening Routines
- Set aside time for relaxation
- Prepare for the next day (layout clothes, pack lunch)
- Reflect on the day (journal or meditate)
- Night hygiene routine (brush teeth, skincare)
- Go to bed at a consistent time
Generated from Panda Checklist
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