Roller Skating Skills Checklist
Roller Skating Skills Checklist
General Items
- Wear protective gear (helmet, knee pads, elbow pads)
Basic Skills
- Wear skates properly
- Balance on skates
- Glide forward in a straight line
- Stop using T-stop
- Fall safely and get back up
Intermediate Skills
- Skate backwards
- Perform a one-foot glide
- Master the plow stop
- Navigate turns smoothly
- Use crossovers in turns
Advanced Skills
- Skate with speed and control
- Perform jumps and hops
- Execute spins (e.g., 360-degree spin)
- Participate in a roller skating game (e.g., roller derby)
- Perform tricks (e.g., slalom, slides)
Generated from Panda Checklist
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