Red Cross Swimming Levels Checklist
Red Cross Swimming Levels Checklist
Level 1: Introduction to Water Skills
- Enter and exit water safely
- Blow bubbles in the water
- Submerge face in water
- Floating on front and back
- Explore arm and leg movements
- Learn basic water safety rules
Level 2: Fundamental Aquatic Skills
- Perform front and back floats independently
- Learn to glide on front and back
- Tread water for 15 seconds
- Begin basic arm strokes (front crawl, backstroke)
- Jump into deep water and return to edge
- Practice water safety skills
Level 3: Stroke Development
- Master front crawl and backstroke
- Introduce breaststroke and sidestroke
- Improve treading water for 30 seconds
- Dive from the side of the pool
- Learn flip turns for front and backstroke
- Demonstrate water safety skills
Level 4: Stroke Improvement
- Refine all strokes for efficiency
- Increase distance for swimming (up to 50 yards)
- Practice open turns for all strokes
- Introduce butterfly stroke
- Tread water for 1 minute
- Learn additional water safety techniques
Level 5: Stroke Refinement
- Swim 100 yards continuously with good form
- Master all strokes and combine them in workouts
- Practice rescue techniques and safety skills
- Increase endurance and speed
- Participate in swim team drills or workouts
- Learn about sportsmanship and teamwork in swimming
Level 6: Swimming and Skill Proficiency
- Swim 300 yards continuously with various strokes
- Demonstrate advanced aquatic skills (e.g., diving, flip turns)
- Participate in a swim competition or event
- Demonstrate knowledge of water safety and rescue
- Assist younger swimmers with skills
- Develop a personal fitness plan for swimming
Generated from Panda Checklist
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