Red Cross Level 6 Swimming Checklist
Red Cross Level 6 Swimming Checklist
General Items
- Complete a written test on swimming safety and rescue techniques.
- Show knowledge of basic first aid principles.
- Participate in a group swim lesson or activity.
Skill Proficiencies
- Demonstrate front crawl with proper breathing for 25 meters.
- Demonstrate back crawl for 25 meters.
- Perform breaststroke for 25 meters.
- Demonstrate elementary backstroke for 25 meters.
- Swim 50 meters using a combination of strokes.
Safety Skills
- Demonstrate effective rescue technique for a victim in distress.
- Perform a throw rescue using a buoy or other object.
- Explain the importance of water safety rules.
Endurance and Fitness
- Complete a 300-meter swim continuously.
- Demonstrate treading water for 5 minutes.
- Perform a series of water exercises to build endurance.
Diving Skills
- Demonstrate a standing dive from the pool edge.
- Perform a dive from the diving board.
- Execute a flip turn during swimming laps.
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