Red Cross Level 5 Swimming Checklist
Red Cross Level 5 Swimming Checklist
General Items
- Complete a swim test demonstrating comfort in deep water.
- Participate in a group swim activity or relay.
- Show knowledge of basic first aid and CPR techniques.
Swimming Skills
- Demonstrate a front crawl with proper breathing for 25 meters.
- Demonstrate a back crawl for 25 meters.
- Perform a side stroke for 25 meters.
- Execute a breaststroke for 25 meters.
- Swim 50 meters continuously using any combination of strokes.
Water Safety Skills
- Demonstrate the ability to perform a reach or throw rescue.
- Explain and demonstrate the safety rules for swimming in open water.
- Identify and describe the dangers of swimming in natural bodies of water.
Endurance and Fitness
- Complete a 400-meter swim without stopping.
- Perform 10 deep-water bobs.
- Demonstrate treading water for 2 minutes.
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