Red Cross Level 4 Swimming Checklist
Red Cross Level 4 Swimming Checklist
General Items
- Practice flip turns at the wall.
- Demonstrate a surface dive.
- Complete a water safety presentation.
Swim Skills
- Swim 50 meters using front crawl with rhythmic breathing.
- Swim 50 meters using backstroke.
- Swim 25 meters using breaststroke.
- Swim 25 meters using sidestroke.
- Perform a dive from the pool edge.
- Tread water for 2 minutes.
Water Safety Skills
- Demonstrate a rescue reach with a buoy.
- Explain the importance of swimming with a buddy.
- Identify and describe three water safety rules.
- Explain how to recognize the signs of drowning.
Endurance and Fitness
- Complete a 200-meter swim without stopping.
- Demonstrate proper breathing techniques during swimming.
- Participate in a swim workout that includes intervals.
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