Red Cross Level 3 Swimming Checklist
Red Cross Level 3 Swimming Checklist
General Items
- Attend all scheduled swim classes.
- Wear appropriate swim gear.
- Hydrate before and after swimming sessions.
Swimming Skills
- Demonstrate front crawl with proper breathing for 15 meters.
- Demonstrate back crawl for 15 meters.
- Perform a breaststroke for 15 meters.
- Swim using sidestroke for 15 meters.
- Demonstrate treading water for 3 minutes.
Safety Skills
- Demonstrate a grasp of basic water safety rules.
- Perform a simple rescue using a buoy or flotation device.
- Explain the importance of swimming in designated areas.
Endurance and Fitness
- Complete a 300-meter swim using any stroke.
- Demonstrate the ability to swim underwater for 5 meters.
Personal Development
- Set personal swimming goals for improvement.
- Reflect on swim practices and identify areas for growth.
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