Red Cross Level 1 Swimming Checklist
Red Cross Level 1 Swimming Checklist
General Items
- Wear appropriate swim attire
- Bring a towel and goggles to class
- Practice swimming skills outside of class when possible
Water Safety Skills
- Understand basic water safety rules
- Identify safe swimming areas
- Demonstrate how to call for help in an emergency
Swimming Skills
- Enter and exit the water safely
- Float on front and back for 10 seconds
- Submerge face in water for 5 seconds
- Perform a front crawl stroke for 5 meters
- Perform a backstroke for 5 meters
- Tread water for 10 seconds
Breath Control and Comfort
- Blow bubbles in the water
- Demonstrate proper breathing technique while swimming
- Show comfort in deep water by floating or treading water
Personal Skills
- Show willingness to participate in class activities
- Listen and follow instructions from the instructor
- Demonstrate respect for others in the water
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