Recovery Checklist
Recovery Checklist
General Items
- Schedule regular check-ups with healthcare provider
- Maintain a recovery log to track progress
- Create a self-care routine and stick to it
- Stay informed about recovery resources and tools
- Celebrate small wins and milestones
Physical Recovery
- Stay hydrated with plenty of water
- Follow prescribed medication schedule
- Engage in light exercise as recommended
- Get adequate sleep and rest
- Maintain a balanced diet rich in nutrients
Emotional Recovery
- Practice mindfulness or meditation daily
- Journal feelings and experiences regularly
- Seek support from friends and family
- Consider professional counseling if needed
- Engage in activities that bring joy
Social Recovery
- Reconnect with friends and loved ones
- Attend support groups or community events
- Communicate openly about feelings and progress
- Limit negative influences in social circles
- Set boundaries to protect your recovery
Mental Recovery
- Set achievable daily goals
- Engage in mental exercises or puzzles
- Limit exposure to stressful information
- Practice positive affirmations
- Reflect on personal growth and achievements
Generated from Panda Checklist
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