Poly Boundaries Checklist
Poly Boundaries Checklist
General Items
- Educate yourself on polyamory and boundary setting
- Seek support from poly-friendly communities or therapists
- Be patient with yourself and partners during the process
Defining Personal Boundaries
- Identify personal needs and limits
- Communicate boundaries clearly to partners
- Reflect on what makes you uncomfortable or anxious
- Consider emotional, physical, and time boundaries
Establishing Relationship Guidelines
- Discuss relationship structure (hierarchical, non-hierarchical, etc.)
- Set guidelines for time spent with each partner
- Agree on safe sex practices and health discussions
- Establish rules for introductions to friends and family
Maintaining Open Communication
- Schedule regular check-ins with partners
- Encourage honest sharing of feelings and concerns
- Discuss changes in boundaries as relationships evolve
- Use 'I' statements to express needs and feelings
Handling Jealousy and Insecurity
- Acknowledge feelings of jealousy and discuss them
- Identify triggers and work on coping strategies
- Practice self-soothing techniques
- Reassess boundaries if jealousy becomes a recurring issue
Reviewing and Adapting Boundaries
- Set a timeline for reviewing boundaries (e.g., monthly, quarterly)
- Be open to feedback and adjustments from partners
- Document agreed-upon boundaries for reference
- Celebrate successful boundary navigation and relationship growth
Generated from Panda Checklist
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