PE Skills Checklist
PE Skills Checklist
General Items
- Reflect on personal performance and set improvement goals
Fundamental Movement Skills
- Demonstrate running technique
- Show jumping form
- Perform proper throwing mechanics
- Execute catching skills
- Illustrate basic locomotor skills (walking, hopping, skipping)
Sport-Specific Skills
- Perform dribbling in basketball
- Execute passing and shooting in soccer
- Demonstrate serving in volleyball
- Show proper grip and swing in tennis
- Illustrate basic techniques in swimming (freestyle, backstroke)
Fitness Skills
- Complete a fitness assessment (e.g., mile run, push-ups)
- Demonstrate proper stretching techniques
- Execute basic aerobic exercises (jumping jacks, burpees)
Teamwork and Sportsmanship
- Participate in group activities effectively
- Show respect for opponents and teammates
- Communicate effectively during games
Safety and Health Awareness
- Identify basic first aid procedures
- Understand the importance of hydration and nutrition in sports
- Recognize personal limits and avoid injury risks
Generated from Panda Checklist
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