Overhead Squat Assessment Checklist
Overhead Squat Assessment Checklist
General Items
- Document findings and recommendations.
- Schedule follow-up assessments if necessary.
Preparation
- Ensure proper warm-up before assessment.
- Use a clear, flat surface for assessment.
- Have a measuring tape and camera ready for analysis.
Assessment Setup
- Instruct the individual to stand with feet shoulder-width apart.
- Instruct the individual to raise arms overhead with elbows locked.
- Ensure the individual maintains a neutral spine.
Performance
- Instruct the individual to squat down as low as comfortable.
- Observe the depth of the squat.
- Watch for any compensation patterns during the squat.
Observations
- Check for knee alignment (over toes vs. inward/outward movement).
- Assess hip and ankle flexibility.
- Observe trunk position (leaning forward or upright).
- Note any balance issues or instability.
Post-Assessment
- Provide feedback based on observations.
- Discuss areas for improvement.
- Suggest exercises to enhance performance.
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