NVC Checklist
NVC Checklist
General Items
- Practice active listening during conversations
- Maintain a non-threatening body language
- Be aware of your own triggers and reactions
Preparation for NVC
- Identify the situation or issue to discuss
- Reflect on feelings and needs related to the situation
- Prepare to express needs without blaming or judging
Observation
- State observations without evaluation
- Use specific examples to clarify observations
Feelings
- Identify and express feelings honestly
- Avoid mixed messages by being clear about feelings
Needs
- Articulate the unmet needs behind feelings
- Use 'I' statements to express needs clearly
Requests
- Make concrete, specific requests for action
- Ensure requests are positive and doable
- Be open to feedback or negotiation on requests
Generated from Panda Checklist
Get More Done with Checklist App
Stop juggling multiple tools and spreadsheets. Our app helps you organize tasks, collaborate with your team, and track progress all in one place.
Smart Task Management
Create and organize tasks with priorities, due dates, and reminders.
Team Collaboration
Share checklists, assign tasks, and track progress in real-time.
Progress Tracking
Visualize progress with charts and stay motivated with achievements.