Mental Checklist
Mental Checklist
General Items
- Reach out to a friend or family member.
- Engage in a creative activity.
- Limit social media consumption.
- Spend time in nature.
- Prioritize sleep and establish a routine.
Daily Mental Health Check
- Take a moment to breathe deeply and center yourself.
- Reflect on your mood and feelings.
- Identify any stressors and acknowledge them.
- Practice gratitude by noting three things you are grateful for.
- Engage in a positive affirmation or mantra.
Coping Strategies
- List your go-to coping mechanisms (e.g., exercise, hobbies).
- Identify when to use these strategies.
- Set a reminder to practice mindfulness or meditation.
Goal Setting
- Define one short-term goal for the day.
- Set one long-term goal for the week or month.
- Write down steps to achieve these goals.
Generated from Panda Checklist
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