Mel Robbins Weekly Checklist
Mel Robbins Weekly Checklist
General Items
- Review financial goals
- Plan for the upcoming week on Friday
- Declutter one area of the home
Daily Habits
- Wake up at 6:30 AM
- Practice 5-4-3-2-1 method to start the day
- Drink a glass of water
- Write down three things I'm grateful for
- Set daily intentions or goals
Weekly Goals
- Review and adjust weekly goals every Sunday
- Set one personal goal for the week
- Set one professional goal for the week
- Identify one area for self-improvement
Health and Wellness
- Exercise at least 4 times this week
- Prepare healthy meals for the week
- Schedule time for self-care activities
- Limit screen time before bed
Mindfulness Practices
- Meditate for at least 10 minutes daily
- Read for 30 minutes each day
- Reflect on the week's accomplishments and challenges
Social Connections
- Reach out to a friend or family member each week
- Schedule a social activity or outing this week
Generated from Panda Checklist
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