Mel Robbins Week Checklist
Mel Robbins Week Checklist
General Items
- Connect with a supportive friend or group
- Plan a fun activity for the weekend
- Review your long-term goals and adjust as needed
Daily Tasks
- Practice the 5 Second Rule each day
- Set a specific goal for the day
- Journal about your feelings and progress
- Visualize your success for 5 minutes
- Review your goals and affirmations
- Limit social media usage to 30 minutes
- Engage in at least 30 minutes of physical activity
Mindset and Motivation
- Read a chapter from a personal development book
- Watch an inspiring TED Talk or video
- Create a gratitude list of at least 5 items
- Identify and challenge a negative thought
- Share a positive affirmation with someone
Reflection and Growth
- Reflect on what worked and what didn’t each day
- Set intentions for the next day
- List 3 things you learned this week
- Identify areas for improvement in your routine
- Celebrate small wins with a treat or activity
Generated from Panda Checklist
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