Mel Robbins 7 Day Checklist
Mel Robbins 7 Day Checklist
General Items
- Share your journey on social media for accountability
- Find an accountability partner to check in with daily
Daily Mindset Practices
- Wake up at the same time each day
- Practice gratitude by listing 3 things you are thankful for
- Set a daily intention or goal
- Meditate for at least 5 minutes
- Visualize achieving your goals for the day
Physical Activity
- Engage in at least 30 minutes of exercise
- Incorporate movement breaks every 2 hours
- Stretch for 10 minutes
- Go for a walk outdoors
Healthy Eating Habits
- Prepare a healthy breakfast
- Drink at least 8 cups of water
- Eat a balanced lunch with protein and vegetables
- Limit processed foods and sugar
- Plan and prepare a healthy dinner
Personal Growth Activities
- Read or listen to a personal development book or podcast
- Journal your thoughts and reflections
- Identify one fear and take action to overcome it
- Practice a new skill or hobby for 30 minutes
Evening Reflection
- Reflect on the day’s accomplishments
- Identify one area for improvement
- Plan your top 3 priorities for tomorrow
- Disconnect from screens at least 1 hour before bed
- Practice a calming bedtime routine
Generated from Panda Checklist
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