Living Skills Checklist
Living Skills Checklist
General Items
- Set personal goals and track progress
- Develop problem-solving skills
- Practice self-care and stress management techniques
Daily Living Skills
- Prepare simple meals
- Grocery shopping and budgeting
- Clean and organize living spaces
- Do laundry and understand fabric care
- Maintain personal hygiene
- Manage time effectively
- Follow a daily routine
Financial Skills
- Create a budget
- Track income and expenses
- Understand basic banking (checking/savings accounts)
- Pay bills on time
- Use a credit/debit card responsibly
Health and Safety Skills
- Recognize and respond to emergency situations
- Understand basic first aid and CPR
- Know how to contact emergency services
- Maintain a healthy lifestyle (nutrition/exercise)
- Understand personal safety protocols
Social Skills
- Communicate effectively with others
- Build and maintain friendships
- Resolve conflicts peacefully
- Practice active listening
- Understand social cues and body language
Job Readiness Skills
- Create a resume and cover letter
- Prepare for job interviews
- Understand workplace etiquette
- Manage time and tasks at work
- Set career goals and plan for growth
Generated from Panda Checklist
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