Life Stressor Checklist
Life Stressor Checklist
General Items
- Legal issues
- Workplace harassment or bullying
- Social isolation or loneliness
- Substance abuse issues
- Major financial changes (e.g., bankruptcy)
Major Life Changes
- Moving to a new home
- Changing jobs or careers
- Divorce or separation
- Death of a loved one
- Becoming a parent (birth or adoption)
- Retirement
- Major illness or injury
- Graduating from school
Daily Stressors
- Work-related pressures
- Financial issues
- Relationship conflicts
- Health concerns
- Time management challenges
- Caring for a family member
- Commute stress
- Balancing work and personal life
Environmental Stressors
- Living in a noisy area
- Unsafe neighborhood
- Natural disasters
- Extreme weather conditions
- Overcrowded living situations
Internal Stressors
- Negative self-talk
- Perfectionism
- Fear of failure
- Chronic worry or anxiety
- Low self-esteem
Generated from Panda Checklist
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