Level 3 Gymnastics Skills Checklist
Level 3 Gymnastics Skills Checklist
General Items
- Maintain proper body position and alignment throughout all skills
- Demonstrate confidence and control in all performed skills
- Practice skills consistently to build strength and flexibility
Floor Skills
- Perform a forward roll
- Perform a backward roll
- Complete a handstand hold for 2 seconds
- Execute a cartwheel on both sides
- Perform a round-off
- Demonstrate a split jump
- Complete a back handspring (with assistance)
Beam Skills
- Walk forward and backward on the beam
- Perform a straddle jump on the beam
- Execute a tuck jump on the beam
- Complete a handstand on the beam (with assistance)
- Perform a dismount from the beam (any)
Bars Skills
- Swing on the low bar
- Perform a cast to horizontal position on the low bar
- Complete a glide swing on the low bar
- Perform a pullover on the high bar (with assistance)
- Execute a front support hold on the high bar
Vault Skills
- Run and hurdle for the vault
- Perform a handspring entry vault (with assistance)
- Demonstrate proper landing position after vault
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