Ironman 70.3 Checklist
Ironman 70.3 Checklist
General Items
- Bring sunscreen and sunglasses
- Have a backup plan for gear issues
- Stay positive and mentally prepare
Pre-Race Preparation
- Register for the event
- Book travel and accommodations
- Review the race course and logistics
- Create a training plan
- Schedule tapering weeks before the race
- Check weather conditions leading up to the race
Essential Gear
- Swim gear (wetsuit, goggles, cap)
- Bike gear (helmet, shoes, appropriate clothing)
- Run gear (shoes, running attire)
- Nutrition (gels, bars, electrolytes)
- Hydration system (water bottles, hydration pack)
- Transition bag for race day gear
Race Day Checklist
- Arrive early to the venue
- Set up transition area (bike, shoes, nutrition)
- Warm up before the swim
- Check bike for tire pressure and brakes
- Review race day schedule and rules
- Pack a post-race snack and recovery drink
Post-Race Recovery
- Cool down and stretch after finishing
- Rehydrate and refuel immediately
- Review your performance and take notes for future races
- Plan for recovery days and light workouts
- Celebrate your achievement!
Generated from Panda Checklist
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