How Not to Die Checklist
How Not to Die Checklist
General Items
- Stay informed about health risks and how to mitigate them.
- Avoid risky behaviors (drug abuse, reckless actions).
- Keep emergency contacts updated and accessible.
Health & Wellness
- Maintain a balanced diet rich in fruits, vegetables, and whole grains.
- Stay hydrated by drinking plenty of water.
- Exercise regularly (at least 150 minutes of moderate aerobic activity weekly).
- Get sufficient sleep (7-9 hours per night).
- Schedule regular health check-ups and screenings.
- Avoid smoking and limit alcohol consumption.
Safety Precautions
- Always wear seatbelts in vehicles.
- Use helmets when biking or motorcycling.
- Follow safety guidelines when using tools and machinery.
- Practice safe driving and avoid distractions.
- Install smoke detectors and carbon monoxide alarms.
Mental Health
- Practice stress management techniques (meditation, yoga, etc.).
- Seek help for mental health issues when needed.
- Maintain social connections and support networks.
Emergency Preparedness
- Have a first aid kit readily available.
- Learn basic first aid and CPR.
- Create an emergency plan for natural disasters.
Generated from Panda Checklist
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