Health Maintenance Checklist
Health Maintenance Checklist
General Items
- Keep a personal health record up to date
- Review medications and supplements with healthcare provider
- Stay informed about personal health history and family health risks
- Plan for emergency contacts and health care proxies
- Educate yourself on health topics relevant to your age and lifestyle
Regular Health Screenings
- Schedule annual physical examination
- Get blood pressure checked regularly
- Obtain cholesterol screening every 4-6 years
- Have diabetes screening if at risk
- Schedule cancer screenings (e.g., mammograms, colonoscopies)
Vaccinations
- Receive flu vaccine annually
- Get Tdap booster every 10 years
- Consider shingles vaccine (age 50+)
- Get HPV vaccine (age-appropriate)
- Stay updated on COVID-19 vaccinations
Healthy Lifestyle Practices
- Maintain a balanced diet rich in fruits and vegetables
- Engage in regular physical activity (150 minutes/week)
- Get adequate sleep (7-9 hours/night)
- Stay hydrated by drinking sufficient water daily
- Limit alcohol consumption and avoid smoking
Mental Health and Wellbeing
- Schedule regular mental health check-ins
- Practice stress management techniques (e.g., meditation, yoga)
- Engage in social activities and stay connected with loved ones
- Seek help if experiencing signs of depression or anxiety
- Limit screen time and take breaks from technology
Generated from Panda Checklist
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