Gymnastics Skill Progression Checklist
Gymnastics Skill Progression Checklist
General Items
- Strength training (core, arms, legs)
- Flexibility training (splits, bridges)
- Balance training (beam work, balance drills)
Basic Skills
- Forward Roll
- Backward Roll
- Handstand (against wall)
- Cartwheel
- Bridge
- Round-off
Intermediate Skills
- Handstand (freestanding)
- Back handspring
- Aerial (no hands)
- Back tuck (on trampoline)
- Front handspring
- Split jump
Advanced Skills
- Back layout (tumbling)
- Full twist dismount
- Double back tuck
- Yurchenko vault
- Giant swing on bars
- Flick-flack (back handspring)
- Floor exercise routine (with multiple skills)
Generated from Panda Checklist
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