Gottman Areas of Strengths Checklist
Gottman Areas of Strengths Checklist
General Items
- Maintain a sense of humor
- Practice gratitude daily
- Stay curious about each other
- Set aside regular time for connection
Communication
- Practice active listening
- Express appreciation regularly
- Share feelings openly
- Use 'I' statements instead of 'you' statements
Conflict Resolution
- Address issues promptly
- Stay calm during disagreements
- Seek win-win solutions
- Avoid contempt and criticism
Emotional Support
- Show empathy towards partner's feelings
- Provide encouragement during tough times
- Be attentive to partner's needs
- Celebrate each other's successes
Intimacy and Affection
- Engage in physical affection regularly
- Spend quality time together
- Share personal thoughts and experiences
- Be open to exploring each other's desires
Shared Goals and Values
- Discuss future aspirations together
- Align on key values and beliefs
- Create shared rituals and traditions
- Support each other's personal growth
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