Fall Prevention in the Elderly Checklist
Fall Prevention in the Elderly Checklist
General Items
- Conduct regular assessments of fall risk factors.
- Educate family members about fall prevention strategies.
- Consider home modifications to improve accessibility.
Home Environment Safety
- Remove tripping hazards such as loose rugs and clutter.
- Ensure adequate lighting in all rooms, hallways, and staircases.
- Install grab bars in bathrooms, next to toilets, and in the shower.
- Ensure staircases have secure handrails on both sides.
- Keep frequently used items within easy reach to avoid climbing.
- Use non-slip mats in the bathroom and kitchen.
Health and Wellness
- Have a comprehensive eye exam at least once a year.
- Review medications with a healthcare provider for side effects that may cause dizziness.
- Engage in regular physical activity to improve strength and balance.
- Consider a balance training program or tai chi class.
- Stay hydrated to avoid dizziness.
Emergency Preparedness
- Have a personal emergency response system (PERS) in case of falls.
- Keep a phone or emergency contact device within reach at all times.
- Ensure family members or caregivers are aware of the fall prevention plan.
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