Dr. Greger's Daily Dozen Checklist
Dr. Greger's Daily Dozen Checklist
General Items
- Avoid processed foods
- Limit added sugars
- Stay hydrated
Daily Foods
- Beans - 1 cup
- Berries - 1 cup
- Other Fruits - 3 servings
- Cruciferous Vegetables - 1 cup
- Greens - 2 cups
- Other Vegetables - 2 cups
- Flaxseeds - 1 tablespoon
- Nuts - 1/4 cup
- Whole Grains - 1 serving
- Herbs and Spices - Include daily
- Water - 6-8 cups
Daily Activities
- 30 minutes of exercise
- Mindfulness or meditation
Generated from Panda Checklist
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