Downhill Checklist
Downhill Checklist
General Items
- Have fun and enjoy the ride!
Pre-Downhill Preparation
- Check weather conditions
- Inspect your gear (skis/snowboard, boots, helmet)
- Ensure bindings are adjusted correctly
- Wear appropriate clothing (layers, waterproof jacket)
- Pack essentials (water, snacks, first aid kit)
Safety Equipment
- Wear a helmet
- Use goggles or sunglasses
- Carry a whistle or communication device
On the Slopes
- Warm up with stretches
- Review the trail map and conditions
- Stay aware of surroundings and other skiers/riders
- Follow posted signs and markings
- Practice controlled turns and stops
Post-Downhill Actions
- Cool down and stretch after skiing/riding
- Check for any injuries or soreness
- Store gear properly after use
- Hydrate and refuel with a snack or meal
Generated from Panda Checklist
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