Dopamine Checklist
Dopamine Checklist
General Items
- Hydrate adequately throughout the day
- Engage in creative activities (art, writing, etc.)
- Volunteer or help others in need
Daily Activities
- Engage in physical exercise
- Spend time outdoors in nature
- Practice mindfulness or meditation
- Listen to uplifting music
- Connect with friends or loved ones
- Eat a balanced diet rich in protein
- Complete a small task or goal
- Limit screen time and social media usage
Mental Health Practices
- Practice gratitude journaling
- Set and achieve small, attainable goals
- Limit sugar and processed foods
- Explore new hobbies or interests
- Read books that inspire you
- Limit negative self-talk and practice self-compassion
Sleep and Rest
- Maintain a consistent sleep schedule
- Create a calming bedtime routine
- Limit caffeine and heavy meals before bed
- Ensure a comfortable sleep environment
- Take short breaks during the day to recharge
Generated from Panda Checklist
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