Compulsive Activities Checklist
Compulsive Activities Checklist
General Items
- Keep a journal of compulsive activities
- Educate yourself about compulsive disorders
- Develop a coping strategy for urges
Common Compulsive Activities
- Excessive hand washing
- Repeated checking (locks, appliances, etc.)
- Compulsive counting or organizing
- Repetitive cleaning or tidying up
- Collecting items obsessively
- Engaging in specific rituals before tasks
- Compulsive shopping or spending
- Overeating or binge eating compulsively
Signs of Compulsive Behavior
- Feeling compelled to perform certain actions
- Experiencing anxiety if unable to complete a task
- Spending excessive time on activities
- Neglecting responsibilities due to compulsions
- Feeling guilty or ashamed after performing the activity
Management Strategies
- Identify triggers for compulsive behavior
- Practice mindfulness techniques
- Set time limits for activities
- Engage in alternative, healthier activities
- Seek support from friends or professionals
- Consider cognitive-behavioral therapy (CBT)
Generated from Panda Checklist
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