Colgate Checklist
Colgate Checklist
General Items
- Educate yourself on oral health best practices
- Replace toothbrush every 3-4 months
- Consider using additional treatments (whitening strips, etc.)
Oral Hygiene Essentials
- Toothbrush - Soft bristles
- Colgate Toothpaste - Fluoride or Whitening
- Dental Floss
- Mouthwash - Alcohol-free
- Tongue Scraper
Daily Oral Care Routine
- Brush teeth twice a day (morning and night)
- Floss daily to remove plaque between teeth
- Use mouthwash after brushing and flossing
- Clean tongue with a scraper or brush
Regular Dental Care
- Schedule dental check-ups every 6 months
- Get professional cleanings as recommended
- Discuss any oral health concerns with your dentist
Healthy Habits
- Limit sugary snacks and drinks
- Drink plenty of water throughout the day
- Avoid smoking and tobacco products
Emergency Care
- Have a dental emergency plan
- Know the nearest dental emergency clinic
- Keep dental insurance information handy
Generated from Panda Checklist
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