Cheerleading Tumbling Skills Checklist
Cheerleading Tumbling Skills Checklist
General Items
- Review skills regularly
- Set personal goals for skill improvement
- Watch tutorial videos for technique improvement
- Attend tumbling classes or camps
- Seek feedback from coaches
Basic Tumbling Skills
- Forward Roll
- Backward Roll
- Handstand
- Cartwheel
- Round-off
Intermediate Tumbling Skills
- Back Handspring
- Front Handspring
- Aerial
- Back Tuck
- Front Tuck
Advanced Tumbling Skills
- Back Layout
- Full Twist (Back or Front)
- Arabian
- Double Back Tuck
- Back Handspring Series
Safety and Conditioning
- Warm-up properly before tumbling
- Cool down and stretch after practice
- Practice on a safe surface (gym mat, spring floor)
- Use spotters when learning new skills
- Wear proper footwear
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