Arms Checklist
Arms Checklist
General Items
- Track progress with a workout journal
- Set achievable goals for arm strength
- Schedule regular arm workouts in your routine
Preparation
- Gather necessary equipment (band, weights, etc.)
- Wear comfortable clothing for movement
- Ensure a safe workout space
- Have water accessible for hydration
Warm-up
- Perform dynamic stretches for arms
- Incorporate shoulder rolls and arm circles
- Light cardio for 5-10 minutes to increase heart rate
Strength Training Exercises
- Perform push-ups (standard or modified) for chest and triceps
- Complete bicep curls with weights
- Do tricep dips using a bench or chair
- Incorporate overhead presses for shoulder strength
Cool Down
- Perform static stretches focusing on arms and shoulders
- Hold each stretch for 15-30 seconds
- Focus on deep breathing to relax muscles
Post-Workout Care
- Hydrate adequately after workout
- Consider protein intake for muscle recovery
- Assess any discomfort or pain in the arms
Generated from Panda Checklist
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