Adaptive Skills Checklist
Adaptive Skills Checklist
General Items
- Develop resilience to cope with setbacks
- Practice self-advocacy in various situations
- Learn to manage stress and emotions effectively
Personal Care Skills
- Practice daily hygiene (brushing teeth, bathing)
- Dress independently (choose appropriate clothing for weather)
- Prepare simple meals (sandwiches, snacks)
Social Skills
- Initiate conversations with peers
- Practice active listening (nodding, eye contact)
- Understand and respect personal space
Communication Skills
- Use appropriate greetings (hello, goodbye)
- Express needs and feelings clearly
- Ask for help when needed
Problem-Solving Skills
- Identify problems in daily tasks
- Brainstorm possible solutions
- Evaluate the effectiveness of solutions
Self-Management Skills
- Set personal goals and track progress
- Manage time effectively (using a planner or calendar)
- Adapt to changes in routine
Community Participation Skills
- Understand and follow public transportation rules
- Engage in community events or activities
- Learn to shop for groceries (making a list, budgeting)
Generated from Panda Checklist
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