ACT Values Checklist
ACT Values Checklist
General Items
- Seek support from a therapist or coach if needed
- Use mindfulness practices to connect with values
- Read literature on values and personal growth
Identifying Core Values
- Reflect on personal beliefs and principles
- List values that resonate with you
- Consider values that guide your decisions
- Identify what brings you fulfillment
- Think about role models and their values
Evaluating Current Alignment
- Assess how your actions reflect your values
- Identify areas of conflict between actions and values
- Consider feedback from trusted individuals
- Evaluate emotional responses to dissonance
Setting Values-Based Goals
- Choose 1-3 core values to focus on
- Set specific, measurable goals aligned with values
- Create a plan to integrate values into daily life
- Identify potential obstacles to living your values
- Develop strategies to overcome these obstacles
Regular Review and Adjustment
- Schedule regular check-ins on value alignment
- Reflect on changes in values over time
- Adjust goals as needed to stay aligned
- Celebrate progress towards living your values
Generated from Panda Checklist
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